12-week autumn health programme
New health and wellbeing initiative, Can Do Active, are launching a new 12-week Couch to 5k programme in Exeter this Autumn, starting in October.
There will be two running groups a week, a weekday group meets every Tuesday morning (9:30 am - 10:30 am) from the 5th October, and a weekend group meets every Saturday morning (10:30 am - 11:30 am) from the 9th of October - both starting at Exwick Playing Fields.
All abilities are welcome and no experience is required, making it perfect for beginners or those aiming to get back into an active lifestyle. The groups are free to attend but places are strictly limited and require registration before joining.
Can Do Active aims to inspire, encourage and support those in the Exeter community to keep moving to help improve both physical and mental health.
To find out more about Can Do Active or register here.
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