An Introduction to Micro-Mindfulness
Sunday, 6 October 2024
- Time
- 13:00 - 14:00
- Venue
- Royal Albert Memorial Museum, Exeter, EX4 3RX
- Price
- Pay What You Can
Out There Queer Fest: An Introduction to Micro-Mindfulness
More Information (Radio Exe is not responsible for external websites)
Out There Queer Fest: An Introduction to Micro-Mindfulness
As Out There Queer Fest draws to a close after more than two weeks of exciting events, take a moment to unwind and recharge with "An Introduction to Micro-Mindfulness.
In our fast-paced world, finding time for self-care can be challenging, but mindfulness doesn't have to be time-consuming to be effective. Join us for "An Introduction to Micro-Mindfulness," a practical workshop that will teach you how to integrate mindfulness into your daily life, even when time is short.
Discover how to cultivate calm and presence in just a few moments each day, and leave with tools you can use anytime, anywhere.
Designed for LGBTQ+ individuals and friends, this session offers simple yet powerful techniques that fit into even the tightest schedules. Come relax, learn, and connect with your community as you discover how to find calm amidst the chaos.
As Out There Queer Fest draws to a close after more than two weeks of exciting events, take a moment to unwind and recharge with "An Introduction to Micro-Mindfulness.
In our fast-paced world, finding time for self-care can be challenging, but mindfulness doesn't have to be time-consuming to be effective. Join us for "An Introduction to Micro-Mindfulness," a practical workshop that will teach you how to integrate mindfulness into your daily life, even when time is short.
Discover how to cultivate calm and presence in just a few moments each day, and leave with tools you can use anytime, anywhere.
Designed for LGBTQ+ individuals and friends, this session offers simple yet powerful techniques that fit into even the tightest schedules. Come relax, learn, and connect with your community as you discover how to find calm amidst the chaos.
Venue
Royal Albert Memorial Museum
Queen Street
Exeter
EX4 3RX
Dates
The event runs from 13:00 to 14:00 on the following dates.
Select a date to add this event to your calendar app.
